How much sodium do you consume? Any idea?
How much is a lot??!
The average American consumes DOUBLE the recommended amount!
The average mg that you ought to consume each day is 1,500.
high sodium foods to stay away from:
Fast food (taco bell beam burrito has 1,220 mg in it! All your daily sodium in one meal!)
Tuna in oil
Stay away from em! Hypertension (high blood pressure) is your main risk when you dont control your sodium intake.